ASHLEIGH DAVIS, LAC LMFT

I’m Ashleigh – a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges and cultivate personal growth. With a rich background spanning over a decade in the mental health field, I've had the privilege of working with diverse individuals and couples.

How Can I Support You?

• Individuals: My goal is to empower you to break free from negative cycles, find relief from anxiety and stress, manage depression, heal from grief and loss, navigate life's transitions, and foster healing in your relationships.

• Addiction Therapy: I support both individuals and couples struggling with addiction by providing compassionate, evidence-based therapy focused on healing the root causes. Whether you're dealing with substance use, codependency, or the impact of addiction on your relationship- I help clients build healthier coping strategies, improve communication, and create lasting change.

• Couples: I work with couples using Emotionally Focused Therapy (EFT) to help partners break negative cycles, strengthen emotional connection, and rebuild trust. Whether you're navigating conflict, disconnection, or life transitions, I guide couples toward deeper understanding, secure attachment, and lasting change.

I am deeply passionate about the potential for change within each person. Rather than advocating for quick fixes or temporary solutions, I believe in the power of incremental, sustainable shifts that lead to long-lasting transformation. From overcoming procrastination to addressing addiction, I'm here to support you on your journey toward positive, enduring change.

In my practice, I recognize that change is multifaceted- encompassing emotional, cognitive, and physiological dimensions. Anxiety, depression, and addiction can create formidable barriers to change, often rooted in ingrained behavioral patterns and biochemical imbalances. My approach is holistic, acknowledging the interconnectedness of mind, body, and spirit in fostering true healing and growth.

Through evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Behavioral Activation (BA), Cognitive Behavioral Therapy (CBT), and more- I help clients untangle the complexities of their experiences and cultivate resilience.

If you're ready to embrace change and create a life aligned with your deepest values and desires- I’d be honored to support you. Reach out today to schedule a consultation and begin your healing journey.