I’m Ashleigh – a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges and cultivate personal growth. With a rich background spanning over a decade in the mental health field, I've had the privilege of working with diverse individuals and couples.

I am deeply passionate about the potential for change within each person. Rather than advocating for quick fixes or temporary solutions, I believe in the power of incremental, sustainable shifts that lead to long-lasting transformation. From overcoming procrastination to addressing addiction, I'm here to support you on your journey toward positive, enduring change.

In my practice, I recognize that change is multifaceted- encompassing emotional, cognitive, and physiological dimensions. Anxiety, depression, and addiction can create formidable barriers to change, often rooted in ingrained behavioral patterns and biochemical imbalances. My approach is holistic, acknowledging the interconnectedness of mind, body, and spirit in fostering true healing and growth.

Through evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Behavioral Activation (BA), Cognitive Behavioral Therapy (CBT), and more- I help clients untangle the complexities of their experiences and cultivate resilience. My goal is to empower you to break free from negative cycles, find relief from anxiety and stress, navigate life's transitions, and foster healing in your relationships.

Together, we'll embark on a journey of self-discovery, intentionality, and purpose. You deserve to feel fulfilled, vibrant, and resilient, regardless of life's challenges. I'm here to provide the guidance, support, and tools you need to live life on purpose.

If you're ready to embrace change and create a life aligned with your deepest values and desires- I invite you to take the first step. Let's embark on this transformative journey together!

TRAININGS & CERTIFICATIONS

• AAMFT Clinical Fellow and Approved Supervisor Candidate

• Certified Integrative Recovery Nutrition Coach

• 300 Hour Yoga Teacher Training

• Advanced training in EFT (Emotionally Focused Therapy), ACT (Acceptance and Commitment Therapy), and BA (Behavioral Activation)