How to live a more PASSIONATE life
Do you ever feel like life gets mundane and you are just going through the motions? You wake up each day, go through your same routine, checking things off a never ending to do list, go to bed and start it all over the next day?
I watched this amazing documentary last night called “Life” showing animals all over the world “overcoming challenges”. In the animal world this means being able to eat, reproduce and protect their young. I was absolutely amazed at how simple their life appeared to be, yet so fulfilling and adventurous, because animals live in the moment.
That’s all they can conceptualize- so whatever each moment brings, they are fully engaged. If danger presents, they go into survival mode, if they need to eat, they go into hunting mode, if they are relaxing- they are there fully.
If you have pets, you can understand this. Notice their reactions when it’s time to eat, go on a walk, cuddle, when you walk in the door and when you leave. Each day may be the same, but being so involved in each moment allows every experience to be new and rich. Have you ever walked outside for a brief moment and when you come back in, your dog reacts like you’ve been gone for days?
Why is it so hard for us to do this? What makes humans different? It’s because we spend countless hours, days, years… our life … thinking. As I went on a run this morning, I realized afterward that I hadn’t even looked at the scenery, I was so caught up in planning my day. Don’t you know the feeling when you are driving, but so caught up in thinking, you miss a turn or don’t even remember the journey when you arrive at your destination?
When we are so caught up in worrying about the past, thinking about the future, work, our family, friends, etc. (the list of things to worry about is never-ending) we have no time to enjoy what each moment brings. Therefore, all our moments run together. How can we feel truly connected with the people around us when our mind is ruling the conversation with thoughts, judgments, and worries?
“We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless, present moment, rather than our thoughts and emotions”- Eckhart Tolle
How to create more passion, fulfillment and GET OUT OF YOUR MIND:
- NOTICE: Start to notice and recognize your “worry thoughts.” You can know they are worry thoughts if they are constant, consuming, start with “what if”, and you are not doing anything to solve the problem or move forward- but instead feeling more powerless and taking your energy from the now and focusing it on the problem.
- BREATHE: When you feel disconnected from people or your current experience, stuck in worry thoughts, take a few deep breaths. It will help you connect to your body and in turn the present moment. Maybe even repeat the mantra “let it go” as you inhale and exhale.
- BE MINDFUL: Practice mindfulness in each task you perform. This could be as simple as folding the laundry, doing the dishes, brushing your teeth- practice being fully engaged and focusing all of your attention on that task. This is not easy, but with practice, you can find enjoyment from these simple, mundane tasks and will re-connect to the beauty and richness each moment holds and in turn live a more vital and fulfilling life.
photo credit: <a href=”http://www.flickr.com/photos/85608594@N00/15027560813″>Symphony of Love We can’t change the past or control the future. What matters most is now</a> via <a href=”http://photopin.com”>photopin</a> <a href=”https://creativecommons.org/licenses/by-sa/2.0/”>(license)</a>