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Using Yoga and Technology to Improve Your Body and Mind

BY: Sheila Johnson The world today can seem hectic and overwhelming, so it is important to find ways to calm your mind. Many …

How to Meditate- a guide to get started

patterns of seeing, hearing, thinking and experiencing the world around us. This is essential to experience life to its …

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can …