Category: <span>Individual Treatment</span>

From the Root Up…

It’s springtime, so what does that mean? Time for flowers to bloom and gardens to grow.

I have always loved spring time. It is the light at the end of a dark, cold winter. Winter feels to be the time of hibernation. But now that spring has sprung- people are outside running and biking, barbeques and get togethers are happening, restaurant patios are full. It stays light later. The energy is uplifting and full.

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Using Yoga and Technology to Improve Your Body and Mind

BY: Sheila Johnson The world today can seem hectic and overwhelming, so it is important to find ways to calm your mind. Many …

How to Meditate- a guide to get started

patterns of seeing, hearing, thinking and experiencing the world around us. This is essential to experience life to its …

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can …