Month: January 2018

How to Meditate- a guide to get started

patterns of seeing, hearing, thinking and experiencing the world around us.

This is essential to experience life to its fullest. But it is not easy. And it does not mean we are free from discomfort, insecurity, or pain- but it can provide us with new ways to deal with it.

I can say that since beginning my practice of meditation, I am continually humbled.

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Using Yoga and Technology to Improve Your Body and Mind

BY: Sheila Johnson The world today can seem hectic and overwhelming, so it is important to find ways to calm your mind. Many …

How to Meditate- a guide to get started

patterns of seeing, hearing, thinking and experiencing the world around us. This is essential to experience life to its …

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can …