I’ve started meditating. Have you tried it? It is so hard. It is always something I’ve thought about, feeling it’s something I “should” do. But inevitably, I never seem to find the time to do it. Or I try, and 3 minutes later I hear a buzz on my phone and I’m back checking e-mail or getting distracted.
So really, what is the point of meditating anyway? Is it just something that people say to do?
I found this great image from the Art of Living
As you can see, there are A LOT of benefits. It pretty much affects every area of your life. As it shares in the article from Art of Living, Harvard medical studies have proven that long term mediation actually increases the amounts of gray matter in the insula and sensory regions of the brain as well as the auditory and sensory cortex. So what does this mean? It reduces stress, increases clear thinking, and creates space and openness to experience more compassion, love, empathy, and connection.
This sounds great, right? So why aren’t all of us doing this every day?
Well it is much easier said than done and really requires a dedication, commitment and intention.
Our culture and society as a whole does not promote stillness or slowing down. What is actually rewarded and praised is doing more, more, and more. There is an expectation to produce more work, always be available via e-mail, facebook, phone, texting etc., and overall maintain a sense of busyness. Next time you ask someone “what’s new?” or “how have things been?”- More than likely somewhere in their answer will be- “Things have been really busy” or “can’t believe how fast time goes”. We are over-stimulated. I recently heard that TV programs have now started to change scenes every 7-10 seconds, which trains our brains to get bored quickly- jumping from one thing to the next.
So if you find stillness difficult, you are not alone.
Again, I come back to- why meditate?
Meditation is such an important representation of our life- it is not about finding your purpose, it’s about living on purpose.
We can get so caught up in the motions of eating, working, and texting that we aren’t present in our lives- much less living them.
On your 80th birthday, what will you find important? What will you reflect upon as “almosts” or “should haves”? When we get too caught up in the ups and downs of life and the stress of busyness, we are a shadow of who we could be.
We feel drained and disconnected from ourselves, family, friends and moments.
We need to redefine success.
What happens in our lives shows us who we are. Don’t wait until your problems turn around. Put your whole self in first, and from your change of consciousness, your problems can diminish. Even if external circumstances stay the same, they will not be perceived and impact you the way they are now. This is the only way to be resilient and live fully.
“I don’t fix problems, I fix my thinking then the problems fix themselves”– Louis Hay
This is my why.
This is why I believe meditation is so important. And while I’m very far from mastering the art- I’m longing to be totally impassioned and energized, responsible and empowered for my own life.